Weigh In record (no journal entry) for 11 November 2019
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141.3 lb
Lost so far: 21.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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748 kcal
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Fat: 43.13g | Prot: 25.03g | Carb: 66.17g.
Lunch: Путина Икра Лососевая, Ермолино Котлеты Бабушкины. Dinner: Роллы Филадельфия. Snacks/Other: RED Молочный Шоколад с Орехами. more...
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gaining 10.3 lb a week
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Olеs's weight history
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