Weigh In record (no journal entry) for 11 November 2019
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175.9 lb
Lost so far: 4.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1286 kcal
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Fat: 66.13g | Prot: 59.84g | Carb: 118.19g.
Breakfast: Mel, Mamão Formosa, Queijo Mozzarella, Pullman Pão de Forma, Café com Açúcar. Lunch: Carne de Porco do Lombo (Filé), Salada Verde Mista. Dinner: Ovo Cozido, Azeite de Oliva Extra-Virgem, Brócolis, Couve-de-Folhas Cozida (de Couve Fresca). Snacks/Other: Nestlé Requeijão Cremoso, Café com Açúcar, Tchê Pão Pão Caseiro, Biscoito de Polvilho, Substancia Pavê de Chocolate , Café com Açúcar. more...
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losing 0.2 lb a week
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