shawnster1234's Journal, 16 August 2010

199.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

2260 kcal

Fat: 101.00g | Prot: 94.00g | Carb: 247.00g.   Breakfast: Water, High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Light Mayonnaise, Baked BBQ Chips, Roast Beef. Dinner: American Cheese Slice (Large), French Fries (Medium), Whataburger. Snacks/Other: Filet-O-Fish. more...

2768 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 2 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...