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😁😁😁
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149.7 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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959 kcal
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Fat: 30.60g | Prot: 41.89g | Carb: 133.76g.
Breakfast: Vigor Margarina com Manteiga, Wickbold Pão Integral Chia e Macadâmia, Café com Açúcar. Lunch: Hellmann's Maionese, Orquídea Macarrão Parafuso Integral, Queijo Parmesão (Ralado), Brócolis. Dinner: Hortifruti Manga Tommy, Palmito, Subway Tomate, Rúcula, Vapza Peito de Frango Desfiado. Snacks/Other: Muffato Panetone Tradicional, Cafezinho, Club Social Sabor Pizza, Polenghi Polenguinho Light, Cafezinho. more...
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losing 10.8 lb a week
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