Weigh In record (no journal entry) for 11 November 2019
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162.9 lb
Lost so far: 36.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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505 kcal
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Fat: 21.45g | Prot: 12.41g | Carb: 65.68g.
Breakfast: Viola Сыр, Сахар, Чай, Гренки Домашние. more...
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losing 6.2 lb a week
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eldamada's weight history
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