Weigh In record (no journal entry) for 11 November 2019
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244.7 lb
Lost so far: 11.0 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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393 kcal
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Fat: 17.87g | Prot: 41.39g | Carb: 21.69g.
Breakfast: ЯНТА Котлета Куриная Рубленая, Чай с Сахаром, Куриные Грудки (Запеченые), Ашан Сыр Диетический 9%. more...
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gaining 9.3 lb a week
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