Weigh In record (no journal entry) for 11 November 2019
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142.6 lb
Lost so far: 38.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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856 kcal
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Fat: 19.68g | Prot: 39.68g | Carb: 126.00g.
Breakfast: Ja! Gouda Mittelalt, Ja! Putenbrustfilet, Ja! Roggenvollkornbrot, Banane. Snacks/Other: Banane. more...
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gaining 1.2 lb a week
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