Weigh In record (no journal entry) for 11 November 2019
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221.3 lb
Lost so far: 10.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1574 kcal
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Fat: 57.07g | Prot: 82.68g | Carb: 171.90g.
Breakfast: Tomaten, Kraft Miracel Whip So Leicht, Aldi Frischer Krautsalat, Dulano Kochschinken, Goldessa Balance Frischkäse, Aldi Milch 1,5%, Edeka Dinkel Brötchen. Lunch: Milch 1,5%, Ei, Aldi Bio Sellerie-Salat. Dinner: Erasco Königsberger Klopse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 1.5 lb a week
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