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Weekly average
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147.3 lb
Lost so far: 2.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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364 kcal
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Fat: 27.44g | Prot: 19.37g | Carb: 10.34g.
Breakfast: Leche Baja en Grasa, Aceite de Oliva Extra Virgen, Milbona Queso para Ensaladas, Hacendado Tomate Seco en Aceite, Verdifresh Dúo Canónigos + Rúcula , Huevo. more...
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gaining 0.2 lb a week
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