Weigh In record (no journal entry) for 11 November 2019
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173.9 lb
Lost so far: 6.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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995 kcal
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Fat: 43.74g | Prot: 47.10g | Carb: 105.16g.
Lunch: Storck Werthers Original, Gutes Land Zaziki-Quark, Kattus Schwarze Oliven Trocken Eingelegt, Kühne Joghurt Dressing, Edeka Kichererbsen, Meica Geflügel Würstchen (30g), Aldi Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Kartoffel (Fruchtfleisch und Schale), Edeka Hokkaido Kürbis, Eisbergsalat. Dinner: Chiquita Banane, Aldi Haferflocken. Snacks/Other: Meica Geflügel Würstchen (30g), Ostsee Fisch Sprotten, Rote Paprika. more...
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losing 2.6 lb a week
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