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This form of tracking is great! Look forward to seeing how everyone else is doing everyday! I had a great day yesterday. Was just exhausted so rested for 2 days. Tend to go without stopping. Plan to get my daily bible study and quiet time. Sending out love to everyone! Keep on going!
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230.4 lb
Lost so far: 0.4 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1519 kcal
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Fat: 27.76g | Prot: 140.21g | Carb: 175.55g.
Breakfast: coffee, 1 cup oatmeal. Lunch: nonfat peach yogurt, green beans, water packed tuna, plum, water, healthy choice chicken noodle soup. Dinner: water, chicken breast, vegetarian refried beans, flour tortilla. Snacks/Other: Cornbread (Home Recipe), popsicle fudgsicle sugarfree. more...
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losing 2.8 lb a week
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