shortie22's Journal, 16 August 2010

168.0 lb Lost so far: 2.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 25.40g | Prot: 33.14g | Carb: 173.13g.   Breakfast: Special K Cereal Bars - Blueberry, Tea (Brewed), 1% Fat Milk. Lunch: Tea (Brewed), vegetable fingers, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Cheddar Cheese, Margarine, beans reduced sugar and salt, White Potatoes (Flesh and Skin). Snacks/Other: Corn Flakes, 1% Fat Milk, Tea (Brewed), Tap Water, Tap Water, Tap Water, Tap Water, Bananas, Tap Water, Fruit Yogurt (Nonfat), Tap Water, Tap Water, Tap Water. more...

2474 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Walking (moderate) - 3/mph - 12 minutes, Sitting - 5 hours, Resting - 10 hours and 3 minutes, Sleeping - 8 hours. more...