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I doubted the weekend would be enough to reverse the week weight gain this week, but it was. Overall I am down 0.3kg, which I am very happy to see. Missing out the Friday weigh in might be a good idea, I will contemplate that one 😊
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182.5 lb
Lost so far: 53.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1436 kcal
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Fat: 35.72g | Prot: 88.07g | Carb: 190.27g.
Breakfast: Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk, Asda Chosen By You Pitted Dried Dates, Bananas, Cinnamon, Quaker Oat So Simple Protein. Lunch: Weight Watchers Raspberry Layered Fromage Frais, Spinach, Tesco Red Pepper, Cucumber (with Peel), Tesco Cherry Tomatoes, Asda Spring Onions, Lettuce, Tesco 50% Less Fat Salad Cream, Chicken Breast. Dinner: Muller Light Banana & Custard, Jams, Preserves, Marmalades (Low Sugar), Morrisons Wholemeal Protein Bread, Quorn Sausages (2). Snacks/Other: Weight Watchers Ginger and Lemon Cookies, Satsuma, Yoghurt Covered Raisins. more...
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losing 12.9 lb a week
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