Date started: 01 Jan 17

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 216.3 lb
01 Jun 24	199.5 lb	Reasonably Well
20 Apr 24	200.0 lb	Reasonably Well
18 Apr 24	200.6 lb	Reasonably Well
14 Apr 24	201.3 lb	Reasonably Well
04 Apr 24	201.9 lb	Reasonably Well
01 Apr 24	202.4 lb	Reasonably Well
30 Mar 24	202.8 lb	Reasonably Well
24 Mar 24	203.3 lb	Reasonably Well
23 Mar 24	203.7 lb	Reasonably Well
20 Mar 24	205.3 lb	Reasonably Well
14 Mar 24	206.1 lb	Reasonably Well
09 Mar 24	207.5 lb	Reasonably Well
02 Mar 24	209.7 lb	Reasonably Well
27 Feb 24	211.9 lb	Reasonably Well
22 Feb 24	213.2 lb	Reasonably Well
17 Feb 24	216.3 lb	Reasonably Well
14 Feb 24	216.3 lb	Reasonably Well
27 Sep 23	211.0 lb	Reasonably Well
02 Jul 23	209.2 lb	Reasonably Well
09 Jun 23	213.6 lb	Reasonably Well
06 Jun 23	215.6 lb	Reasonably Well
05 Jun 23	211.6 lb	Reasonably Well
10 Dec 22	207.0 lb	Reasonably Well
08 Dec 22	207.5 lb	Reasonably Well
03 Dec 22	209.2 lb	Reasonably Well
30 Nov 22	210.5 lb	Reasonably Well
26 Aug 22	212.1 lb	Reasonably Well
11 Feb 22	207.9 lb	Reasonably Well
06 Feb 22	207.9 lb	Reasonably Well
02 Feb 22	209.7 lb	Reasonably Well
23 Nov 21	211.6 lb	Reasonably Well
19 Nov 21	212.3 lb	Reasonably Well
18 Nov 21	214.3 lb	Reasonably Well
28 Aug 21	205.3 lb	Reasonably Well
27 Aug 21	207.2 lb	Reasonably Well
26 Aug 21	208.3 lb	Reasonably Well
28 Apr 21	201.3 lb	Reasonably Well
07 Apr 21	205.0 lb	Reasonably Well
05 Apr 21	209.4 lb	Reasonably Well
23 Feb 21	200.8 lb	Reasonably Well
06 Feb 21	198.9 lb	Reasonably Well
04 Feb 21	200.6 lb	Reasonably Well
03 Feb 21	200.8 lb	Reasonably Well
26 Jan 21	201.3 lb	Reasonably Well
23 Jan 21	199.5 lb	Reasonably Well
15 Jan 21	202.2 lb	Reasonably Well
14 Jan 21	202.8 lb	Reasonably Well
12 Jan 21	203.5 lb	Reasonably Well
09 Jan 21	205.0 lb	Reasonably Well
06 Jan 21	205.5 lb	Reasonably Well
05 Jan 21	206.6 lb	Reasonably Well
03 Jan 21	207.9 lb	Reasonably Well
01 Jan 21	209.4 lb	Reasonably Well
10 Oct 20	202.8 lb	Reasonably Well
07 Oct 20	201.5 lb	Reasonably Well
06 Oct 20	202.4 lb	Reasonably Well
28 Sep 20	205.7 lb	Reasonably Well
26 Sep 20	205.0 lb	Reasonably Well
24 Aug 20	204.1 lb	Reasonably Well
04 Aug 20	203.9 lb	Reasonably Well
28 Jun 20	197.1 lb	Reasonably Well
27 Jun 20	198.2 lb	Reasonably Well
25 Jun 20	199.1 lb	Reasonably Well
24 Jun 20	201.1 lb	Reasonably Well
22 Jun 20	202.8 lb	Reasonably Well
23 May 20	198.6 lb	Reasonably Well
22 May 20	199.1 lb	Reasonably Well
20 May 20	197.8 lb	Reasonably Well
18 May 20	201.7 lb	Reasonably Well
17 May 20	195.1 lb	Reasonably Well
31 Mar 20	192.9 lb	Reasonably Well
08 Mar 20	189.6 lb	Reasonably Well
06 Mar 20	190.9 lb	Reasonably Well
17 Feb 20	194.0 lb	Reasonably Well
12 Feb 20	189.6 lb	Reasonably Well
25 Aug 19	177.9 lb	Reasonably Well
12 Jun 19	181.7 lb	Reasonably Well
11 Jun 19	182.5 lb	Reasonably Well
25 May 19	182.1 lb	Reasonably Well
18 May 19	183.4 lb	Reasonably Well
13 May 19	184.7 lb	Reasonably Well
03 May 19	185.6 lb	Reasonably Well
30 Apr 19	187.4 lb	Reasonably Well
25 Apr 19	187.4 lb	Reasonably Well
22 Apr 19	188.1 lb	Reasonably Well
15 Apr 19	189.4 lb	Reasonably Well
13 Apr 19	189.4 lb	Reasonably Well
10 Apr 19	190.0 lb	Reasonably Well
05 Apr 19	191.4 lb	Reasonably Well
02 Apr 19	193.6 lb	Reasonably Well
27 Mar 19	193.3 lb	Reasonably Well
26 Mar 19	193.8 lb	Reasonably Well
23 Mar 19	194.0 lb	Reasonably Well
09 Mar 19	197.3 lb	Reasonably Well
03 Mar 19	198.4 lb	Reasonably Well
01 Mar 19	201.7 lb	Reasonably Well
18 Feb 19	203.9 lb	Reasonably Well
17 Feb 19	203.9 lb	Reasonably Well
19 Jan 19	202.2 lb	Reasonably Well
02 Jan 19	204.4 lb	Reasonably Well
26 Nov 18	199.1 lb	Reasonably Well
24 Nov 18	197.5 lb	Reasonably Well
22 Nov 18	198.6 lb	Reasonably Well
20 Nov 18	198.9 lb	Reasonably Well
19 Nov 18	201.7 lb	Reasonably Well
12 Nov 18	202.8 lb	Reasonably Well
17 Oct 18	197.8 lb	Reasonably Well
16 Oct 18	199.3 lb	Reasonably Well
04 Oct 18	201.7 lb	Reasonably Well
14 Sep 18	196.9 lb	Reasonably Well
12 Sep 18	197.5 lb	Reasonably Well
11 Sep 18	198.6 lb	Reasonably Well
10 Sep 18	202.2 lb	Reasonably Well
18 Jul 18	188.7 lb	Reasonably Well
15 Jul 18	190.7 lb	Reasonably Well
02 Jul 18	189.2 lb	Reasonably Well
27 Jun 18	188.1 lb	Reasonably Well
24 Jun 18	189.4 lb	Reasonably Well
22 Jun 18	190.3 lb	Reasonably Well
18 Jun 18	192.5 lb	Reasonably Well
10 Jun 18	190.3 lb	Reasonably Well
08 Jun 18	190.7 lb	Reasonably Well
06 Jun 18	190.9 lb	Reasonably Well
03 Jun 18	192.5 lb	Reasonably Well
02 Jun 18	195.6 lb	Reasonably Well
22 May 18	193.6 lb	Reasonably Well
17 May 18	192.0 lb	Reasonably Well
15 May 18	192.9 lb	Reasonably Well
14 May 18	195.8 lb	Reasonably Well
09 May 18	192.5 lb	Reasonably Well
08 May 18	195.1 lb	Reasonably Well
07 May 18	196.7 lb	Reasonably Well
30 Apr 18	195.1 lb	Reasonably Well
28 Apr 18	192.0 lb	Reasonably Well
27 Apr 18	193.6 lb	Reasonably Well
26 Apr 18	195.3 lb	Reasonably Well
16 Apr 18	195.1 lb	Reasonably Well
17 Feb 18	182.3 lb	Reasonably Well
11 Feb 18	182.1 lb	Reasonably Well
10 Feb 18	181.7 lb	Reasonably Well
08 Feb 18	182.1 lb	Reasonably Well
07 Feb 18	183.2 lb	Reasonably Well
06 Feb 18	183.9 lb	Reasonably Well
05 Feb 18	185.6 lb	Reasonably Well
04 Feb 18	185.2 lb	Reasonably Well
01 Feb 18	184.5 lb	Reasonably Well
31 Jan 18	185.2 lb	Reasonably Well
30 Jan 18	185.4 lb	Reasonably Well
29 Jan 18	186.5 lb	Reasonably Well
27 Jan 18	187.0 lb	Reasonably Well
25 Jan 18	187.6 lb	Reasonably Well
23 Jan 18	188.5 lb	Reasonably Well
22 Jan 18	190.0 lb	Reasonably Well
21 Jan 18	189.2 lb	Reasonably Well
20 Jan 18	190.7 lb	Reasonably Well
19 Jan 18	191.1 lb	Reasonably Well
18 Jan 18	191.4 lb	Reasonably Well
17 Jan 18	192.0 lb	Reasonably Well
16 Jan 18	193.3 lb	Reasonably Well
15 Jan 18	195.8 lb	Reasonably Well
07 Nov 17	179.2 lb	Reasonably Well
30 Oct 17	179.7 lb	Reasonably Well
23 Oct 17	180.8 lb	Reasonably Well
15 Oct 17	174.6 lb	Reasonably Well
14 Oct 17	175.3 lb	Reasonably Well
12 Oct 17	175.0 lb	Reasonably Well
11 Oct 17	175.9 lb	Reasonably Well
08 Oct 17	178.6 lb	Reasonably Well
07 Oct 17	179.9 lb	Reasonably Well
06 Oct 17	179.5 lb	Reasonably Well
05 Oct 17	180.3 lb	Reasonably Well
04 Oct 17	183.0 lb	Reasonably Well
01 Oct 17	181.4 lb	Reasonably Well
28 Sep 17	183.4 lb	Reasonably Well
16 Sep 17	176.8 lb	Reasonably Well
14 Sep 17	181.0 lb	Reasonably Well
13 Sep 17	179.7 lb	Reasonably Well
06 Sep 17	175.7 lb	Reasonably Well
04 Sep 17	176.8 lb	Reasonably Well
29 Aug 17	178.8 lb	Reasonably Well
16 Aug 17	174.6 lb	Reasonably Well
10 Aug 17	173.1 lb	Reasonably Well
09 Aug 17	174.2 lb	Reasonably Well
07 Aug 17	176.4 lb	Reasonably Well
03 Aug 17	174.4 lb	Reasonably Well
02 Aug 17	175.3 lb	Reasonably Well
31 Jul 17	177.9 lb	Reasonably Well
23 Jul 17	176.1 lb	Reasonably Well
20 Jul 17	177.9 lb	Reasonably Well
16 Jul 17	174.8 lb	Reasonably Well
11 Jul 17	171.3 lb	Reasonably Well
24 Jun 17	171.3 lb	Reasonably Well
23 Jun 17	173.3 lb	Reasonably Well
22 Jun 17	176.1 lb	Reasonably Well
13 Jun 17	173.1 lb	Reasonably Well
09 Jun 17	173.9 lb	Reasonably Well
07 Jun 17	172.8 lb	Reasonably Well
05 Jun 17	173.9 lb	Reasonably Well
02 Jun 17	174.6 lb	Reasonably Well
01 Jun 17	175.7 lb	Reasonably Well
31 May 17	175.7 lb	Reasonably Well
28 May 17	176.1 lb	Reasonably Well
26 May 17	177.0 lb	Reasonably Well
23 May 17	177.9 lb	Reasonably Well
13 May 17	175.0 lb	Reasonably Well
10 May 17	177.0 lb	Reasonably Well
08 May 17	178.8 lb	Reasonably Well
07 May 17	178.4 lb	Reasonably Well
06 May 17	178.8 lb	Reasonably Well
04 May 17	180.3 lb	Reasonably Well
03 May 17	181.4 lb	Reasonably Well
01 May 17	182.3 lb	Reasonably Well
29 Apr 17	182.8 lb	Reasonably Well
28 Apr 17	183.4 lb	Reasonably Well
27 Apr 17	185.0 lb	Reasonably Well
26 Apr 17	185.6 lb	Reasonably Well
25 Apr 17	186.7 lb	Reasonably Well
22 Apr 17	186.7 lb	Reasonably Well
21 Apr 17	188.3 lb	Reasonably Well
20 Apr 17	188.7 lb	Reasonably Well
19 Apr 17	190.0 lb	Reasonably Well
18 Apr 17	191.8 lb	Reasonably Well
17 Apr 17	192.0 lb	Reasonably Well
16 Apr 17	193.8 lb	Reasonably Well
15 Apr 17	194.0 lb	Reasonably Well
13 Apr 17	193.3 lb	Reasonably Well
29 Mar 17	193.1 lb	Reasonably Well
16 Mar 17	193.6 lb	Reasonably Well
14 Mar 17	195.1 lb	Reasonably Well
04 Mar 17	191.8 lb	Reasonably Well
02 Mar 17	192.5 lb	Reasonably Well
24 Feb 17	195.1 lb	Reasonably Well
21 Feb 17	198.4 lb	Reasonably Well
12 Feb 17	196.4 lb	Reasonably Well
11 Feb 17	197.1 lb	Reasonably Well
28 Jan 17	197.8 lb	Reasonably Well
24 Jan 17	198.4 lb	Reasonably Well
20 Jan 17	199.3 lb	Reasonably Well
18 Jan 17	200.2 lb	Reasonably Well
17 Jan 17	200.8 lb	Reasonably Well
15 Jan 17	202.2 lb	Reasonably Well
10 Jan 17	198.4 lb	Reasonably Well
01 Jan 17	216.3 lb	Reasonably Well

Date started: 29 Oct 14

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 207.2 lb
27 Dec 16	202.8 lb	Reasonably Well
02 Nov 16	198.6 lb	Reasonably Well
13 Oct 16	194.2 lb	Reasonably Well
12 Oct 16	195.8 lb	Reasonably Well
10 Oct 16	202.8 lb	Reasonably Well
31 Aug 16	188.5 lb	Reasonably Well
29 Aug 16	192.9 lb	Reasonably Well
10 Aug 16	188.9 lb	Reasonably Well
25 Jun 16	184.5 lb	Reasonably Well
24 Jun 16	186.5 lb	Reasonably Well
23 Jun 16	188.1 lb	Reasonably Well
30 May 16	186.1 lb	Reasonably Well
12 May 16	185.4 lb	Reasonably Well
08 May 16	187.8 lb	Reasonably Well
30 Apr 16	184.5 lb	Reasonably Well
26 Apr 16	187.0 lb	Reasonably Well
24 Apr 16	188.1 lb	Reasonably Well
16 Apr 16	183.9 lb	Reasonably Well
13 Apr 16	187.6 lb	Reasonably Well
12 Apr 16	188.9 lb	Reasonably Well
08 Apr 16	190.3 lb	Reasonably Well
31 Mar 16	191.4 lb	Reasonably Well
30 Mar 16	192.5 lb	Reasonably Well
28 Mar 16	193.6 lb	Reasonably Well
24 Mar 16	193.3 lb	Reasonably Well
18 Mar 16	195.3 lb	Reasonably Well
17 Mar 16	196.0 lb	Reasonably Well
13 Mar 16	196.7 lb	Reasonably Well
10 Mar 16	196.9 lb	Reasonably Well
03 Mar 16	198.6 lb	Reasonably Well
22 Feb 16	200.0 lb	Reasonably Well
27 Jan 16	198.6 lb	Reasonably Well
07 Jan 16	200.4 lb	Reasonably Well
03 Jan 16	197.8 lb	Reasonably Well
02 Jan 16	199.7 lb	Reasonably Well
29 Oct 15	187.6 lb	Reasonably Well
27 Oct 15	189.4 lb	Reasonably Well
25 Oct 15	191.8 lb	Reasonably Well
13 Oct 15	187.6 lb	Reasonably Well
27 Aug 15	181.9 lb	Reasonably Well
22 Aug 15	180.8 lb	Reasonably Well
20 Aug 15	181.7 lb	Reasonably Well
18 Aug 15	183.2 lb	Reasonably Well
17 Aug 15	185.2 lb	Reasonably Well
31 Jul 15	182.8 lb	Reasonably Well
15 Jul 15	182.8 lb	Reasonably Well
14 Jul 15	184.3 lb	Reasonably Well
13 Jul 15	188.5 lb	Reasonably Well
16 Jun 15	181.4 lb	Reasonably Well
27 May 15	182.8 lb	Reasonably Well
12 May 15	179.7 lb	Reasonably Well
06 May 15	181.2 lb	Reasonably Well
25 Apr 15	181.7 lb	Reasonably Well
19 Apr 15	183.4 lb	Reasonably Well
13 Apr 15	185.0 lb	Reasonably Well
09 Apr 15	185.6 lb	Reasonably Well
08 Apr 15	186.5 lb	Reasonably Well
06 Apr 15	187.4 lb	Reasonably Well
29 Mar 15	186.7 lb	Reasonably Well
23 Mar 15	187.8 lb	Reasonably Well
15 Mar 15	186.5 lb	Reasonably Well
14 Mar 15	186.7 lb	Reasonably Well
13 Mar 15	188.5 lb	Reasonably Well
11 Mar 15	188.5 lb	Reasonably Well
10 Mar 15	191.4 lb	Reasonably Well
08 Mar 15	187.6 lb	Reasonably Well
07 Mar 15	188.3 lb	Reasonably Well
06 Mar 15	190.3 lb	Reasonably Well
02 Mar 15	190.7 lb	Reasonably Well
01 Mar 15	190.9 lb	Reasonably Well
27 Feb 15	195.3 lb	Reasonably Well
21 Feb 15	191.6 lb	Reasonably Well
20 Feb 15	192.5 lb	Reasonably Well
17 Feb 15	193.6 lb	Reasonably Well
15 Feb 15	194.0 lb	Reasonably Well
14 Feb 15	196.4 lb	Reasonably Well
04 Feb 15	193.8 lb	Reasonably Well
03 Feb 15	194.4 lb	Reasonably Well
26 Jan 15	195.6 lb	Reasonably Well
22 Jan 15	197.5 lb	Reasonably Well
21 Jan 15	198.6 lb	Reasonably Well
17 Jan 15	200.2 lb	Reasonably Well
11 Jan 15	201.3 lb	Reasonably Well
10 Jan 15	202.6 lb	Reasonably Well
04 Jan 15	206.1 lb	Reasonably Well
03 Jan 15	209.9 lb	Reasonably Well
26 Nov 14	204.1 lb	Reasonably Well
11 Nov 14	202.8 lb	Reasonably Well
09 Nov 14	204.8 lb	Reasonably Well
03 Nov 14	204.1 lb	Reasonably Well
02 Nov 14	203.5 lb	Reasonably Well
01 Nov 14	203.3 lb	Reasonably Well
31 Oct 14	204.1 lb	Reasonably Well
30 Oct 14	205.3 lb	Reasonably Well
29 Oct 14	207.2 lb	Not Applicable