Weigh In record (no journal entry) for 27 March 2013
|
202.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2013:
|
947 kcal
|
Fat: 31.67g | Prot: 47.01g | Carb: 125.15g.
Breakfast: Egg, Whole Wheat English Muffin, Mozzarella Cheese. Lunch: Grape Tomatoes, Spinach, Instant Polenta, Swiss Cheese. Dinner: Light Sour Cream, Avocados, Black Beans, Mangos, Lowfat Cheddar or Colby Cheese, Whole Wheat Tortilla. Snacks/Other: Apples. more...
|
|
2627 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
MarionAnn's weight history
|