Weigh In record (no journal entry) for 11 November 2019
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166.7 lb
Lost so far: 3.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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717 kcal
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Fat: 22.24g | Prot: 66.85g | Carb: 51.63g.
Breakfast: Kaki, Ja! Körniger Frischkäse, Roastbeef (Nur mager gegessen). Lunch: Freshona Wein-Sauerkraut. more...
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losing 6.2 lb a week
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Cara-Yasmin's weight history
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