Weigh In record (no journal entry) for 10 November 2019
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143.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1667 kcal
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Fat: 91.38g | Prot: 131.79g | Carb: 78.82g.
Breakfast: Mamão Formosa, Queijo Coalho, Ovo Cozido. Lunch: Legumes Cozidos, Arroz Branco (Cozido), Sadia Filezinho de Frango (Sassami). Dinner: Batata Doce, Seara Filezinho de Peito (Sassami), Queijo Coalho. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Ovo Cozido. more...
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gaining 0.1 lb a week
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