Weigh In record (no journal entry) for 16 August 2010
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186.0 lb
Lost so far: 2.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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771 kcal
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Fat: 23.16g | Prot: 27.11g | Carb: 119.53g.
Breakfast: Activia Fat Free Vanilla Yogurt, Daybreak Blend - Berry Almond Trail Mix, Nutri-Grain Yogurt Bars, Water (Bottled). Lunch: Diet Citrus Green Tea, Mini Pretzels, Home-Style Creations - Traditional Stuffing & Turkey. Snacks/Other: Double Fiber Wheat Bread, Peanut Butter, Water (Bottled). more...
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steady weight
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yardanbran's weight history
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