Weigh In record (no journal entry) for 16 August 2010
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208.5 lb
Lost so far: 14.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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1131 kcal
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Fat: 25.05g | Prot: 68.39g | Carb: 170.76g.
Breakfast: peanut butter, grape jelly, sandwich thin. Lunch: cauliflower, No Sugar Added Bread & Butter Sandwich Stuffers, doritos, oven roasted chicken breast, sandwich thin. Dinner: boiled cabbage, french style green beans, chicken breast. Snacks/Other: banana, newtons crisp, cottage cheese, cinnamon apple sauce. more...
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gaining 1.3 lb a week
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