Weigh In record (no journal entry) for 10 November 2019
|
203.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2019:
|
3699 kcal
|
Fat: 177.28g | Prot: 154.42g | Carb: 387.57g.
Breakfast: Kroger Blended Black Cherry Yogurt, General Mills Cinnamon Toast Crunch Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whole Milk, Premier Nutrition High Protein Shake - Chocolate. Lunch: Blount Organic Savory Harvest Bisque. Dinner: Publix Key Lime Pie, Cosi Korean BBQ Pork Bowl, Cracker Barrel Cornbread Muffin. Snacks/Other: Hormel Original Pepperoni Slices, Nabisco Wheat Thins Crackers - Original, Cheddar Cheese, Hormel Original Pepperoni Slices, Cheddar Cheese, Ritz Crackers - Fresh Stack, Royal Dansk Danish Butter Cookies, Hormel Original Pepperoni Slices, Nabisco Wheat Thins Crackers - Original, Cheddar Cheese, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Royal Dansk Danish Butter Cookies. more...
|
|
2739 kcal
|
Activities & Exercise:
Housework - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|