Weigh In record (no journal entry) for 10 November 2019
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202.4 lb
Lost so far: 33.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1127 kcal
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Fat: 50.53g | Prot: 98.33g | Carb: 64.37g.
Breakfast: Maitokahvi. Lunch: Pirkka Ristikkoperuna, Uunilohi. Dinner: Tuorekurkku (Kuorineen), Pirkka Meetvursti, Ruisleipä. Snacks/Other: Ingman Trio Jäätelö, Uunilohi. more...
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losing 1.8 lb a week
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maikki49's weight history
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