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10 Nov 19

jugu1's Journal, 10 November 2019

 
wird Zeit für den Rückwärtsgang
159.0 lb Lost so far: 16.1 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.
Diet Calendar Entries for 10 November 2019:
1661 kcal Fat: 22.56g | Prot: 49.57g | Carb: 313.78g.   Breakfast: Butter, Honig, American Paprika-Relish, Gut & Günstig Vollkorn Baguette. Lunch: Parmesan (Gerieben), Tomatensoße, Barilla Nudeln Gekocht. Dinner: Tomatensoße, Barilla Nudeln Gekocht. more...
2016 kcal Activities & Exercise: Resting - 22 hours, Stretching (yoga) - 15 minutes, Dance (slow step) - 1 hour, Google Fit - 45 minutes. more...
gaining 0.6 lb a week

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Comments 
Ups🤢. Ja, gut, dass Du wieder da bist👍👍👍💝 
10 Nov 19 by member: summen
Ja habe es leider ganz schön schleifen lassen :( naja Einsicht usw. Du weißt schon ;) 
11 Nov 19 by member: jugu1

     
 

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