Weigh In record (no journal entry) for 10 November 2019
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224.0 lb
Lost so far: 11.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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2911 kcal
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Fat: 219.98g | Prot: 175.41g | Carb: 48.03g.
Breakfast: Abraham Original Schwarzwälder Schinken, Netto Eiweißbrot, Hofmaier Leberwurst, Aldi Bio Eier, Ofterdinger Fleischsalat, Rolffes Original Ahle Wurst, Milfina Butter, Aldi Eiweißbrötchen (85g). Lunch: Mayonnaise, Milsani Creme Fraiche, Florette Feldsalat , Maredo Zwiebeln, Champignons, Fleischer Rumpsteak, Bautz'ner Senf Mittelscharf, Goldkrone Geräucherte Bregenwurst , Wilhelm Brandenburg Bauchspeck , Olivenöl, REWE Grünkohl. more...
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gaining 7.7 lb a week
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