Weigh In record (no journal entry) for 16 August 2010
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184.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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3248 kcal
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Fat: 204.10g | Prot: 199.07g | Carb: 164.13g.
Breakfast: Black Beans, Queso Anejo Cheese. Lunch: Grapes, Chicken Caeser Salad, Baked or Fried Coated Chicken Thigh with Skin, Diet Soda. Dinner: Pepper Steak, 100% Natural String Cheese, Parmesan Cheese (Shredded), Cooked Green Peas. Snacks/Other: Coffee with Cream, Pecan Nuts, Coffee with Cream, Diet Soda. more...
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3294 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Bicycling (fast) - 15/mph - 55 minutes. more...
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gaining 15.4 lb a week
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