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Ross,,,
Journal
10 Nov 19
Ross,,,'s Journal, 10 November 2019
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Weigh In record (no journal entry) for 10 November 2019
127.0 lb
Lost so far:
7.7 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2019:
711 kcal
Fat: 30.77g | Prot: 46.75g | Carb: 65.38g.
Breakfast:
Чай с Сахаром.
Lunch:
Борщ.
Dinner:
Жареная или Запеченная Куриная Грудка, Салат Овощной с Маслом, Борщ.
Snacks/Other:
Творожная Запеканка с Манкой.
more...
1766 kcal
Activities & Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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