Weigh In record (no journal entry) for 10 November 2019
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173.7 lb
Lost so far: 86.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1409 kcal
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Fat: 57.46g | Prot: 54.40g | Carb: 164.23g.
Breakfast: Ehrmann Obstgarten Creme Quark Mango Banane, Zentis Nusspli , REWE Bäcker Brötchen . Lunch: Danone Dany Sahne Schoko, Pottkieker Nudel-Eintopf mit Feinen Fleischklößchen. more...
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gaining 4.3 lb a week
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