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Writerhoss
Journal
16 Aug 10
Writerhoss's Journal, 16 August 2010
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Weigh In record (no journal entry) for 16 August 2010
238.2 lb
Lost so far:
10.8 lb
.
Still to go:
38.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2010:
3312 kcal
Fat: 155.23g | Prot: 102.87g | Carb: 378.33g.
Breakfast:
Coffee, Sausage Biscuit Bowl.
Lunch:
1% Fat Milk, Chocolate Sandwich Cookies.
Dinner:
Sweet Ice Tea (Small), French Fries (Regular), Cheeseburger with Ketchup.
Snacks/Other:
Dibs Nestle Crunch Snacks, Water , Chocolate Coated or Frosted Doughnuts, 1% Fat Milk.
more...
2963 kcal
Activities & Exercise:
Exercise machine (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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