Weigh In record (no journal entry) for 27 March 2013
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128.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1555 kcal
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Fat: 40.39g | Prot: 107.21g | Carb: 191.05g.
Breakfast: Orange Juice, Cheddar Cheese, Cooked Egg White, Red Bull Red Bull Sugar Free (8 oz), Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Apples, Smoked Salmon. Dinner: Progresso Vegetable Classics Lentil Soup, Lentil Soup, Thomas' Cinnamon Raisin Swirl Toasting Bread. Snacks/Other: Roasted Almonds. more...
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2023 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 10 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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