Weigh In record (no journal entry) for 10 November 2019
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187.2 lb
Lost so far: 41.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1251 kcal
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Fat: 66.53g | Prot: 109.65g | Carb: 50.42g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, Савушкин Продукт Творог Зерненый 101 Зерно 5%, Яичница. Lunch: Азбука Вкуса Рис Басмати Отварной, Салат Овощной с Маслом, Куриные Голени с Кожей. Dinner: Креветки (Вареные или на Пару). more...
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losing 2.1 lb a week
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