Nirota's Journal, 09 November 2019


Diet Calendar Entry for 09 November 2019:
1169 kcal Fat: 78.16g | Prot: 80.30g | Carb: 30.35g.   Lunch: Tomates, Alface, Galo Azeite de Oliva Extra Virgem, Berinjela, Chuchu, Pele e Carne da Asa de Frango (Assado, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Brócolis, Bife a Rolê. Snacks/Other: Mais Coco Leite de Côco, Abacate, Santa Helena Amendoim Torrado e Salgado sem Pele . more...

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Lindo! 
10 Nov 19 by member: greisy de bona
Que delícia ! 🤩 
10 Nov 19 by member: DeahFitness

     
 

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