Weigh In record (no journal entry) for 09 November 2019
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147.5 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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2054 kcal
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Fat: 89.48g | Prot: 40.87g | Carb: 273.10g.
Breakfast: Alnatura Basis Müsli, Zucker, Erdbeeren, Gartenkrone Himbeeren Tiefgefroren, Bauernbrot, Zucker, Rucola , Grüne Oliven, Mamma Gina Natives Olivenöl Extra, Exquisa Sahnige, Frühlingszwiebeln, Tomaten, Avocado. Lunch: Fulya Tavuk Salami. Dinner: Käsekuchen mit Früchten, Apfelkuchen, Milbona H-Milch 1,5% Fett, Nesquik Kakaopulver. Snacks/Other: De Beukelaer Prinzenrolle (24g), Katjes Wunderland . more...
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losing 0.2 lb a week
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