Weigh In record (no journal entry) for 16 August 2010
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122.6 lb
Lost so far: 6.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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2183 kcal
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Fat: 56.65g | Prot: 101.11g | Carb: 313.43g.
Breakfast: Propel Kiwi-Strawberry Fit Water, Granny Smith Apple, Chia seeds, Soy Protein Powder, Nature's Three Berries, 0% Fat Greek Yogurt - Honey Vanilla, Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Breast (Skin Not Eaten). Snacks/Other: Original Kettle Corn Popcorn, Hard Salted Pretzels, Blue Moon Beer, Grandma's Homestyle Cookies - Chocolate Chip, Sun Chips - Harvest Cheddar, Clif Bar - Apricot, Clif Kid Organic Twisted Fruit - Grape. more...
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2198 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 13 minutes, Running (jogging) - 5/mph - 35 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Standing - 2 hours and 30 minutes, Sleeping - 5 hours and 45 minutes, Resting - 30 minutes, Sitting - 3 hours and 57 minutes. more...
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gaining 9.8 lb a week
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