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152 lbs today. Officially 20 down from when i started on FS, about 30-35 lbs down in total.
Diet Calendar Entries for 09 November 2019:
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1616 kcal
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Fat: 70.80g | Prot: 78.00g | Carb: 171.70g.
Breakfast: Subway Oatmeal Raisin Cookie, Zucchini Bread, Watermelon . Lunch: Subway Swiss Cheese, Subway Tomatoes, Subway Lettuce, Subway Spinach, Subway Olive Oil Blend, Subway Black Olives, Subway Pickles, Subway 6" Italian White Bread, Subway Cucumbers, Subway Chicken Strips. Dinner: Baked or Broiled Salmon, Eat Smart Sweet Kale Vegetable Salad Kit, Enchilada with Beef. Snacks/Other: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Vitafusion Calcium Gummy Vitamins. more...
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 Comments
Thank you. I still have 7 lbs to go to reach my goal. Almost there 😁
09 Nov 19 by member: cheza wolf
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Great!!!!!!! Job !!!!! Really you look great !
09 Nov 19 by member: rosio19
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09 Nov 19 by member: rosio19
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09 Nov 19 by member: libreqi
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09 Nov 19 by member: moopie321
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No flat belly yet lol, but almost. The most difficult area though for me is my hips/love handles area. That just likes to stick around and be annoying 😅
09 Nov 19 by member: cheza wolf
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09 Nov 19 by member: kissangelgirl
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Your core looks fabulous....great going!
09 Nov 19 by member: binkytexas
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Thank you everyone. I really appreciate the compliments. Its taken a lot of work for me to get up in the morning and do exercise in any way. I even went against what my chiropractor has told me and did sit ups which cause immense pain throughout my back and neck. But it has helped to get this far. I am told not to do certain exercises because of my neck and back issues but without doing those things, i wouldnt vlbe as far as i am.
09 Nov 19 by member: cheza wolf
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Whoop- whoop!! Way to go!
09 Nov 19 by member: davidsprincess
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10 Nov 19 by member: erikahollister
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10 Nov 19 by member: gz9gjg
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10 Nov 19 by member: jcmama777
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Keep it up. Worth the effort.
10 Nov 19 by member: George903
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You're looking great! Your hard work is really paying off! 💚💜💛
10 Nov 19 by member: shirfleur 1
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Will post another pic when i reach my goal, though i don’t think there will be much of a difference between now and then. But a goal is a goal lol.
10 Nov 19 by member: cheza wolf
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You look fantastic, great job.
10 Nov 19 by member: eat_little
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