09 Nov 19 by member: adefwebserver
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You really motivate me with your transformation! I remember getting into a size 4 years ago, went shopping and bought a bunch of size 4's. That lasted about a week. I'm never able to stay in maintainence - I do much better during the diet and losing weight part. Hopefully, you'll still be posting if I ever reach my goal and then have to try to maintain.
09 Nov 19 by member: Fritzy 22
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09 Nov 19 by member: erikahollister
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Yeah, there's a movie to see -- You're doing great!
09 Nov 19 by member: HardDaysKnight
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Thanks everyone. It was a good day. Got all those things accomplished LOL. The movie was really good. A sad, and funny and profound story - all in one. And the cinematography was exceptional.
10 Nov 19 by member: liv001
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I always feel like that guy who did the 'we're not worthy' when I visit your journal. You are so darn amazing and inspiring. I'm so grateful for your friendship and encouragement here. I have to check this movie out now too.
11 Nov 19 by member: FullaBella
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You are very inspiring. Happy anniversary. Eggplant is always a good celebration. :)
11 Nov 19 by member: binkytexas
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Liv, you are amazing! I love your journal... You show your plan and it is clear to see you follow your plan. It really is admirable to see what you have done, and thankfully for us, you stick around to help others!
11 Nov 19 by member: melissatwa
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I’m also in Canada. What area are you liv??
11 Nov 19 by member: wifey9707
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11 Nov 19 by member: John10251
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Another Canadian here! On the west coast
13 Nov 19 by member: Groatmeal
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13 Nov 19 by member: wifey9707
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East coast here. Congrats!
13 Nov 19 by member: grgid979
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I love eggplant but I heard it's not appropriate for Keto. Is that true? 🇨🇦
13 Nov 19 by member: ockomaz
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14 Nov 19 by member: adefwebserver
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hi. where ca I go on a low carb diet? there are soo many Keto ones...not sure where to start. help
14 Nov 19 by member: zahradery
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Hi Canucks I am on the prarie!!!. @Ockomaz . Eggplant does not have many carbs and plenty of fiber that you can deduct from the total. Do not go with what you hear, people say weird things some times. @Zahradery ... it does not matter what you start with. The basic is to keep net carbs under 20 and see how that works. Good luck to you!!!
16 Nov 19 by member: liv001
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Whatcha up to these days, Liv?
16 Nov 19 by member: FullaBella
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I am drinking coffee...Relaxing...and yoga... DH and I dragged out the deepfryer this week so I made all my favourites: Chicken wings, breaded fish, and schnitzel but now that is over Salmon today.
16 Nov 19 by member: liv001
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Liv! I spent my of my life on the Alberta prairies! Cold, cold, but so much about it I miss!
16 Nov 19 by member: melissatwa
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