After 16 miler
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152.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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986 kcal
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Fat: 18.37g | Prot: 39.50g | Carb: 176.03g.
Breakfast: Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A) , Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas . Snacks/Other: Simply Naked Pita Chips. more...
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2142 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 29 minutes, Walking (moderate) - 3/mph - 31 minutes. more...
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losing 5.6 lb a week
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