Weigh In record (no journal entry) for 23 October 2018
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240.1 lb
Lost so far: 14.6 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1719 kcal
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Fat: 40.83g | Prot: 82.73g | Carb: 222.96g.
Breakfast: Delhaize Kalkoenfilet, Wit Brood. Lunch: Delhaize Kalkoenfilet, Wit Brood. Dinner: Delhaize Kalkoenfilet, Wit Brood, Chinese Noedels met Rundvlees. Snacks/Other: Delhaize Kalkoenfilet, Wit Brood, Nestlé Lion Mini, Brugse Zot Bier. more...
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losing 1.9 lb a week
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