Weigh In record (no journal entry) for 09 November 2019
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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2272 kcal
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Fat: 82.90g | Prot: 132.89g | Carb: 245.19g.
Breakfast: Scitec Nutrition Whey Protein, Kokosöl, Kaffee. Lunch: Kirschtomaten, Sockeye Wildlachs, Alnatura Kokosöl Nativ, Kaffee, Ei. Dinner: Karamalz Karamalz, Moser Südtiroler Speck, Kerrygold Butter, Edeka Guten Morgen Weizenbrötchen, Gut & Günstig Laugen Brezeln, OatSnack Karamell-Kokos-Creme, Leucin, Whey Protein, Ultrapure L-Glutamine Powder, Dextropur Plus, Myprotein Leucin, Whey Protein, Dextropur Plus. more...
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2735 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Shopping - 1 hour, Driving - 1 hour and 11 minutes, Standing - 30 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 18 minutes, Watching TV/Computer - 1 hour and 31 minutes. more...
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gaining 5.7 lb a week
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m6646734-37's weight history
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