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Bill4shorts
Journal
16 Aug 10
Bill4shorts's Journal, 16 August 2010
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Weigh In record (no journal entry) for 16 August 2010
240.4 lb
Lost so far:
10.4 lb
.
Still to go:
65.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2010:
1841 kcal
Fat: 81.86g | Prot: 130.61g | Carb: 147.88g.
Breakfast:
Chocolate Protein Shake, 2% Fat Milk.
Lunch:
Savory Pork Patty Meal.
Dinner:
2% Fat Milk, Cheddar or Colby Cheese (Lowfat), America's Favorite Franks, Egg.
Snacks/Other:
Crunchy Granola Bars - Peanut Butter, Crunchy Granola Bars - Roasted Almond, Light Fat Free Very Cherry Yogurt.
more...
3713 kcal
Activities & Exercise:
Hiking - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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