Weigh In record (no journal entry) for 09 November 2019
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182.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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1506 kcal
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Fat: 80.16g | Prot: 62.78g | Carb: 142.85g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links, Great Value Large White Grade A Eggs, Food Club Crescents. Lunch: Atkins Meal Mocha Almond Bar. Dinner: Knorr Pasta Sides - Alfredo Broccoli, McDonald's Cheeseburger. Snacks/Other: Gardetto's Original Recipe Snack Mix (49g), Skittles Original (Fun Size), Atkins Endulge Caramel Nut Chew Bar. more...
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losing 4.2 lb a week
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