Weigh In record (no journal entry) for 09 November 2019
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168.0 lb
Lost so far: 0.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1608 kcal
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Fat: 52.85g | Prot: 211.36g | Carb: 85.49g.
Breakfast: Cacau em Pó (Não Adocicado), Optimum Nutrition Creatina, PRO EFFECT SPORTS NUTRITION 5W Whey Dark Insane. Lunch: Azeite de Oliva Extra-Virgem, Camil Proteína de Soja Texturizada, Label Rouge Ovo Caipira Orgânico, Cenouras. Dinner: Ovo de Pata, Camil Proteína de Soja Texturizada, Abobrinha Italiana. Snacks/Other: PRO EFFECT SPORTS NUTRITION 5W Whey Dark Insane. more...
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losing 3.1 lb a week
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