Weigh In record (no journal entry) for 09 November 2019
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222.9 lb
Lost so far: 13.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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3082 kcal
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Fat: 219.85g | Prot: 242.11g | Carb: 34.53g.
Breakfast: Milfina Butter , Rolffes Original Ahle Wurst, Kirschtomaten, REWE Avocado, Ofterdinger Fleischsalat, Aldi Bio Eier. Lunch: HoWe Geflügel Bratwurst, Milsani Creme Fraiche, Maredo Zwiebeln, Edeka Romanasalat. Dinner: Aldi Original Ahle Wurst, Le Coq De France Zarte Scheiben Cremig-Fein, Olivenöl, Milbona Schafskäse in Salzlake , Aldi Rote Paprika, Real Thai Sriracha Extra Hot Chilli Sauce, Meine Metzgerei Hähnchen Unterkeulen. Snacks/Other: Alpro Mandeldrink - Ungesüßt, ESN Tasty Whey - Cookies & Cream. more...
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losing 7.7 lb a week
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