Weigh In record (no journal entry) for 09 November 2019
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218.0 lb
Lost so far: 8.2 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1048 kcal
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Fat: 41.82g | Prot: 32.22g | Carb: 129.70g.
Breakfast: Kölln Instant Haferflocken, Milbona Kondensmilch 4% Fett , Honig, Schneekoppe Leinsamen Geschrotet, Landliebe Joghurt - Erdbeeren, Gut & Günstig Delikatess Hinter Kochschinken, Kerrygold Extra Ungesalzen, Kaufland Sonnenblumenkernbrot, Milch 1,5%. Lunch: McDonald's Pommes Frites (Mittel). more...
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gaining 7.7 lb a week
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