Weigh In record (no journal entry) for 09 November 2019
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164.7 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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682 kcal
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Fat: 14.73g | Prot: 24.61g | Carb: 119.27g.
Breakfast: Feta Cheese , Rusk Toast, Plum (Cooked or Canned), Cottage Cheese , Banana. more...
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gaining 1.2 lb a week
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rababblooms's weight history
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