Weigh In record (no journal entry) for 09 November 2019
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229.3 lb
Lost so far: 19.8 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1034 kcal
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Fat: 31.74g | Prot: 83.59g | Carb: 102.26g.
Breakfast: Простоквашино Творог 2%, Махеевъ Джем Абрикосовый, Зеленый Чай. Lunch: Куриные Бедра (Кожа не Съедена), Гречка Отварная. Dinner: Махеевъ Джем Малиновый, Простоквашино Творог 2%. Snacks/Other: Зеленый Чай, Eco Botanica Печенье Овсяное со Злаками с Абрикосом и Морковными Цукатами. more...
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losing 7.7 lb a week
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