Weigh In record (no journal entry) for 09 November 2019
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128.3 lb
Lost so far: 6.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1617 kcal
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Fat: 14.25g | Prot: 23.07g | Carb: 218.79g.
Breakfast: Чай с Сахаром. Lunch: Чай с Сахаром, ВкусВилл Онигири с Тунцом. Dinner: Очаково Пиво Халзан , Очаково Пиво Халзан , Перекресток Спаржа по-Корейски, ВкусВилл Онигири с Тунцом. more...
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gaining 6.2 lb a week
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