Weigh In record (no journal entry) for 09 November 2019
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188.7 lb
Lost so far: 13.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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2703 kcal
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Fat: 96.95g | Prot: 165.53g | Carb: 292.33g.
Breakfast: 奇異果, Myprotein 乳清蛋白（巧克力布朗尼）, 瑞穗 全脂鮮乳 (400毫升). Lunch: 炒空心菜, SUKIYA 味增湯, SUKIYA 溫泉蛋, SUKIYA 牛丼 (迷你碗). Dinner: 貢丸, 肉圓. Snacks/Other: 炒四季豆, 甜不辣, 炸魷魚, 炸魷魚, 糖漿, 綠豆, 紅豆, 芋圓. more...
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360 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 4.6 lb a week
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