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👏 👏 👏 👏 👏
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167.6 lb
Lost so far: 15.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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549 kcal
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Fat: 15.47g | Prot: 55.25g | Carb: 47.33g.
Breakfast: Фермерское Подворье Био Кефир 1%. Lunch: Наша Ряба Куриная Голень Вареная без Кожи, Суп. Snacks/Other: Клементины, Куриные Голени (Кожа не Съедена), Перловый Суп. more...
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losing 12.3 lb a week
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