verrygeri's Journal, 26 March 2013

255.0 lb Lost so far: 34.6 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 37.05g | Prot: 118.91g | Carb: 42.20g.   Breakfast: Honey Greek Yogurt, High Protein Meal Replacement - Banana. Lunch: Mayonnaise, Solid Light Tuna. Dinner: Portabella Mushrooms, Fried Egg, Swiss Cheese (Low Fat), Onions, Lean Ground Beef. more...

3182 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...