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Bilalismail
Journal
26 Mar 13
Bilalismail's Journal, 26 March 2013
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Weigh In record (no journal entry) for 26 March 2013
188.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2013:
2022 kcal
Fat: 106.17g | Prot: 121.70g | Carb: 142.22g.
Breakfast:
Whole Wheat Bread, Fried Egg.
Dinner:
French Fries (Large), 1/2 lb Double with Cheese.
Snacks/Other:
Chocolate Whey Protein Powder.
more...
2227 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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