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43YOMale
Journal
26 Mar 13
43YOMale's Journal, 26 March 2013
43YOMale's Profile
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Weigh In record (no journal entry) for 26 March 2013
163.0 lb
Lost so far:
13.0 lb
.
Still to go:
13.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 March 2013:
493 kcal
Fat: 5.34g | Prot: 53.15g | Carb: 63.41g.
Lunch:
Shrimp, Oranges, Tomatoes.
Dinner:
Cucumber (Peeled), Tilapia (Fish), Apples.
more...
1840 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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